Sarah Nyhan

Oh man.  I am in bad shape.  My feet, especially my right is so swollen.  I just threw out a bunch of food.  I want to just do now raw fruits and veggies.  As much as I want.  Look up raw dressings and raw recipes.  I’m tired of dying like this.  This is not living.  I want to go get the blood work done tomorrow and then start this.  And see how it goes.  See how many pounds I can lose by follow-up appointment.  Maybe not even get the labs.  Just do it for me.  I’m thinking tell Dr. R no and tell Maryann no?  Not sure yet about her.  Maybe go and see how it goes.  Maybe still work with Dr. R.  I was thinking of saying go to CCSA but I don’t think so.  Ron doesn’t respect me.  Never really has.  He respects women who are physically fit.  I’ll just have to tell people that I can’t meet right now because I’m being super strict and need to get my routine down and it is taking a whole lot out of me.  I think my system is backed up with toxins.  I think hopefully if I eat raw fruits and veggies then my body will chill out and let go and the lymph system will move again.  I need to practice walking.  Just literally like 5 minutes or 10 minutes.  Maybe just 5 minutes.  To get my lymph moving.  Stretches maybe?  I am worried about my bad foot.  I think maybe get some sandals so my socks won’t cut off flow?  Shorts when I walk?  Lots of water.