Sarah Nyhan

why would i have urges to cut myself after a very long time of abstinence
(almost two years)? the feeling was SO strong. very scary. i scratched my
arm three times trying to keep myself from going crazy. trying to roar like
a lying at the urge so it will go away. but it didn’t. (sniff, sniff)
anybody been there and made it through? what’s going on. i know lots of
people who cut. but i was hoping i could deal with it and move on. now
it’s haunting me. and the pressure is the same pressure that makes me want
to cut in the first place. pressure on top of pressure. dreaming about,
fantazising about the ways i will hurt myself. very scary but an adrenaline
rush also. help! is anyone hearing this? any tips on how to get back on
track?